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scoliosis exercise library

Exercises  

Exercise videos and guides from expert therapists

At Scoliosis & Spine Clinic we are committed to extending the reach for services to better help those with postural conditions.

 

Our expert team have created pre-recorded exercise videos to assist the general public with improving the management of their condition, whether it be scoliosis, kyphosis, age related spinal conditions or just wanting to improve their posture.

 

Our exercise videos are here to to assist you in meeting your unique needs, whether it be improving posture, strengthening the muscles in your back and core, better managing symptoms, and maintaining general health and fitness. Our team takes you through exercises you can do from the comfort of your own home.

For those attending our clinic, exercising at home can be a great way to help you stay on track with maintaining results, they are a great supplement your check-ups and specialised treatments including Schroth therapy.

Unlimited for $10 a week

From beginner to advanced, get full access to an extensive library of exercises videos to move towards better posture and a healthier spine! 

Or choose the program that best suits your needs below:

scoliosis program

Scoliosis Workouts

pilates online exercise program for scoliosis

Beginner scoliosis/kyphosis workouts

Pilates, Strength training & Yoga suitable for beginners

Intermediate scoliosis/kyphosis workouts

Intermediate scoliosis/kyphosis workouts

Pilates, Strength training & Yoga of moderate difficulty
 

advanced pilates online exercise program for scoliosis

Advanced scoliosis/kyphosis workouts

Pilates, Strength training & Yoga suitable for those who have been training consistently 

Scoliosis and Hyperkyphosis Program

online scoliosis exercise program

Scoliosis exercise program

4 week introduction to scoliosis exercise

hyperkyphosis exercise online at home

Hyper-kyphosis exercise program

4 week introduction to hyper-kyphosis exercise

coexisting conditions
scoliosis & osteporosis exercises online

Scoliosis and osteoporosis workout

Suitable exercise for those with degenerative spine conditions and osteoporosis 

scoliosis & hypermobility exercis

Scoliosis and hypermobility workout

Suitable exercise for those with scoliosis and hypermobility

child scoliosis exercises

Parent & kids
workout

A motivating workout to complete with your child at home

Co-existing condition workouts

Pilates for scoliosis and kyphosis program

Pilates

intro to pilates for scoliosis

Intro to Pilates

Learn the Pilates basics to improve technique and understanding 
 

Pilates for postural improvement

Pilates for postural improvement

Pre-recorded classes - complete twice a week for 12 weeks in your own home, at any time and at your own pace

Weekly Pilates
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