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Workouts

Workouts

Suitable scoli-friendly and kyphosis-friendly workouts for all ages, and all levels

Watch our workout preview video above.

Beginner scoliosis/ kyphosis workouts

Beginner scoliosis/ kyphosis workouts

Beginner scoliosis/ kyphosis workouts
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Beginner - Balance & functional integration

Beginner - Balance & functional integration

$
21:09
Beginner - Pilates workout

Beginner - Pilates workout

$
19:40
Beginner strength training

Beginner strength training

$
31:46
Beginner scoliosis exercise program