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scoliosis & osteoporosis programs

Co-Existing Conditions Workout Programs

Scoliosis and Osteoporosis Workout

Exercising at home can be beneficial for managing both scoliosis and osteoporosis. With simple exercises that strengthen the back and core muscles, improve posture, and enhance flexibility, individuals can reduce scoliosis pain and maintain a healthy, aligned spine. 

 

The program includes stretching, strengthening, aerobic activities, and relaxation techniques. Regular practice improves overall posture.

Watch our preview scoliosis and osteoporosis exercise preview video

Scoliosis & Hyper-mobility Workout

Exercising at home can be beneficial for managing both scoliosis and hypermoiblity. With simple exercises that strengthen the back and core muscles, improve posture, and enhance flexibility, individuals can reduce scoliosis pain and maintain a healthy, aligned spine. 

 

The program includes stretching, strengthening, aerobic activities, and relaxation techniques. Regular practice improves overall posture.

Watch our preview scoliosis and hypermoiblity exercise preview video

Co-existing Condition workouts

Co-existing Condition workouts

Co-existing Condition workouts
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Parentchild workout

Parentchild workout

$
14:37
Exercise for Hypermobility & Low Muscle Tone Patients

Exercise for Hypermobility & Low Muscle Tone Patients

$
11:53
Osteoporosis Safe Exercise

Osteoporosis Safe Exercise

$
11:01
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