Pilates for Scoliosis based on Schroth, using mat and equipment 

Pilates programs suitable for Scoliosis including, Scolio-Pilates®, Pilates for Scoliosis and PSSE-Schroth Pilates are exercise programs based on Schroth Method using Pilates equipment.

With our Pilates for Scoliosis you will learn how to integrate Pilates into your scoliosis-specific exercise program to better manage your scoliosis.

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Initial Consultation is required to commence, sessions are completed with Bianca or Ashleigh, it is recommended to complete a number of one-on-one sessions learning how to integrate your specific techniques of corrective positioning, elongation and corrective breathing into Mat and Equipment Pilates using Swedish Wall Ladder, Reformer, Cadillac, Barrel and wall pulley systems.

Pilates for Scoliosis is suitable for all individuals with Scoliosis, it can be integrated easily and accessibly into local Pilates, or completed in our clinic as a progression of their usual home program. It is especially helpful for those who already regularly attend Pilates and want to better understand how to apply their Pilates more specifically to their scoliosis.

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Can't attend our clinic? No problem, online sessions are available or try our online class recordings for home for just $10 per week.

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